Principles of Womens' Practice: Deflating and Elongating the Abdomen (Level Exp. Beginner)Preview

Single Classes · Abdominal Actions in Asanas — Experienced Beginner, Gentle

abdominal healthabdominal toningabdominalsforward extensionsmenstrual healthparsvottanasanapropssupportedurdhva prasarita padasanawomens health

1 class · 61 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Principles of Womens' Practice: Deflating and Elongating the Abdomen (Level Exp. Beginner)