Principles of Womens' Practice: Deflating and Elongating the Abdomen (Level Intermediate)Preview

Single Classes · Abdominal Actions in Asanas · Multiple positions and movements — Intermediate

abdominal healthabdominal toningabdominalsforward extensionsmenstrual healthparsvottanasanapropssupportedurdhva prasarita padasanawomens health

1 class · 77 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Principles of Womens' Practice: Deflating and Elongating the Abdomen (Level Intermediate)