Progressions from Virabhadrasana I to Twists and AbdominalsPreview

Single Classes · Standing Asanas · Abdominal Actions in Asanas · Multiple positions and movements — Experienced Beginner, Intermediate

abdominalsarmsback archeship healthhipslegsparivrtta parsva konasanaparsva konasanashouldersstanding asanas

1 class · 60 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Progressions from Virabhadrasana I to Twists and Abdominals