Progressive Weight Bearing, Flexion and Rotation for Resilient KneesPreview

Single Classes · Standing Asanas — Experienced Beginner, Intermediate

adho mukha vrksasanaardha baddha padma paschimottanasanacalfcalvesfatiguehamstringshipsjetlagknee alignmentknee strength

1 class · 77 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Progressive Weight Bearing, Flexion and Rotation for Resilient Knees