Relief from Abdominal Heaviness after Feasting (Level Experienced Beginner/ Gentle)Preview

Single Classes · Sessions under 60 min. — Beginner, Experienced Beginner, Gentle

abdomendigestionpropssetu bandha sarvangasanasupinesupportedsupta baddhakonasanasupta padangusthasana IIsupta padangusthasana IIIsupta virasana

1 class · 48 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Relief from Abdominal Heaviness after Feasting (Level Experienced Beginner/ Gentle)