Resilient Ankles: Balancing, Flexing, ExtendingPreview

Single Classes · Standing Asanas · Balancing Asanas · Multiple positions and movements — Beginner, Experienced Beginner, Intermediate, Gentle

ankle Healthanklesbalancedropped archesfeet healthflat feetflat footfoot healthplantar fasciitisrunning

1 class · 63 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Resilient Ankles: Balancing, Flexing, Extending