Seated Forward Extensions - 'Resting' the Forehead (Intermediate Level)Preview

Single Classes · Forward Extending Asanas — Intermediate

adho mukha upavistha konasana ardha padma paschimottanasana forward extensions janu sirsasana krounchasana parsva adho mukha upavistha konasana trianga mukhaikapada paschimottanasana ubhaya padangusthasana urdhva mukha paschimottanasana

1 class · 70 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Seated Forward Extensions - 'Resting' the Forehead (Intermediate Level)