Shoulder and Upper Back Actions to Manage & Prevent Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis)Preview
Single Classes — Experienced Beginner, Intermediate, Gentle
back archesbackbendscervical healthcervical spondylosisdeskworkerneck healthneck painprop useshouldersstanding asanas
1 class · 63 min of practice
This course is part of the full library. Members can play every class in it, in sequence, as often as they like.
Shoulder and Upper Back Actions to Manage & Prevent Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis)
