Spinal Relief for DeskworkersPreview

Single Classes · Standing Asanas · Multiple positions and movements · Sessions under 60 min. — Beginner, Experienced Beginner

backdeskworkermultiple asana categoriesre-startspine healthstanding asanas

1 class · 45 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Spinal Relief for Deskworkers