Spinal Relief for Deskworkers (Intermediate level)Preview

Single Classes · Multiple positions and movements · Sessions under 60 min. — Experienced Beginner, Intermediate

backchairsdeskworkermultiple asana categoriespropsre-startspine healthstanding asanassupported standing asanas

1 class · 56 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Spinal Relief for Deskworkers (Intermediate level)