Spinal Segmentation: Working on the 'Concave Back' with BeltPreview

Single Classes · Standing Asanas · Forward Extending Asanas — Intermediate

back healthconcave backflexibilityforward extensionsspinal segmentationspine healthstanding asanasupper back

1 class · 121 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Spinal Segmentation: Working on the 'Concave Back' with Belt