Stable Shoulders and Pranayama HybridPreview

Single Classes — Intermediate

adho mukha svanasanabreathpranayamaprasarita padottanasanasetu bandha sarvangasanashoulder bladesshoulder healthshoulderssirsasana

1 class · 58 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Stable Shoulders and Pranayama Hybrid