Steady and Dynamic AbdominalsPreview

Single Classes · Abdominal Actions in Asanas — Intermediate

abdomenabdominal toningabdominalscoredynamicjathara parivartanasananavasanasarvangasanastanding asanassupta padangusthasana I

1 class · 73 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Steady and Dynamic Abdominals