Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)Preview

Single Classes · Standing Asanas · Multiple positions and movements — Experienced Beginner

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1 class · 63 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)