Surya Namaskar Part 3 for Experienced Beginners: The Back arches and AlternativesPreview

Single Classes · Sessions under 60 min. — Experienced Beginner

armsback archesbackbendsbackward extensionsbhujangasanadynamichipslegsshoulderssun salutations

1 class · 47 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Surya Namaskar Part 3 for Experienced Beginners: The Back arches and Alternatives