The Armpits: Waking up the Dark Corners in Backward ExtensionsPreview

Single Classes · Forward Extending Asanas · Back Arches — Experienced Beginner, Gentle

adho mukha svanasanaback archesbackbendspropssupportedurdhva mukha svanasanaustrasana

1 class · 81 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

The Armpits: Waking up the Dark Corners in Backward Extensions