The Wings of Virabhadrasana I: Role of the ArmsPreview

Single Classes · Standing Asanas — Experienced Beginner, Intermediate

armsdorsal thoraciclegsseated asanasshoulder healthshouldersstanding asanasupavistha konasanaupper backutkatasana

1 class · 65 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

The Wings of Virabhadrasana I: Role of the Arms