Twisting Actions Short Course (Weekend Intensive) Part1: Limbering through Standing Asanas, followed by Basic Twists in Standing and Seated PositionsPreview

Single Classes · Standing Asanas · Twisting Asanas · Multiple positions and movements — Experienced Beginner, Intermediate

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1 class · 122 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Twisting Actions Short Course (Weekend Intensive) Part1: Limbering through Standing Asanas, followed by Basic Twists in Standing and Seated Positions