Upper Back Health through Forward ExtensionsPreview

Single Classes · Forward Extending Asanas — Experienced Beginner, Gentle

adho mukha svanasanabaddhakonasanablanketsblockscervical healthcervical spondylosischairsdeskworkerneck healthprasarita padottanasana

1 class · 86 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Upper Back Health through Forward Extensions