Use of Chair in Asana Practice: Forward Extensions and TwistsPreview

Single Classes · Forward Extending Asanas · Twisting Asanas — Experienced Beginner, Gentle

blood pressurechairsforward extensionsjanu sirsasana

1 class · 68 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Use of Chair in Asana Practice: Forward Extensions and Twists