Use of Chair in Asana Practice: Inversions, Restful Asanas and PranayamaPreview

Single Classes · Inverted Asanas · Multiple positions and movements — Experienced Beginner, Intermediate

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1 class · 76 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Use of Chair in Asana Practice: Inversions, Restful Asanas and Pranayama