Use of Chair in Asana Practice: the 'Sides' of the BodyPreview

Single Classes · Standing Asanas · Multiple positions and movements — Experienced Beginner, Intermediate

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1 class · 77 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

Use of Chair in Asana Practice: the 'Sides' of the Body