What is Mindful Asana Practice?Preview

Single Classes · Multiple positions and movements — Experienced Beginner, Intermediate

abdominalsawarenessbharadvajasana Ibreathdepressiongomukhasanagriefjanu sirsasanamindfulnessparsva konasana

1 class · 60 min of practice

This course is part of the full library. Members can play every class in it, in sequence, as often as they like.

What is Mindful Asana Practice?